This is the season most people want to lose weight. Are you curious about how to get skinny fast? It is common to believe that going on some crazy 500 calories a day diet will work. If you need to lose 5lbs or 10lbs in a week to go to an event, then that kind of diet might work for a single day’s event. But most of the weight loss will be water weight and almost instantly regained as soon as you return to a more normal diet. Most of us want to lose weight permanently or at least for a season. For this reason, starvation diets are not recommended.
Does Insane Exercise Work?
You need to burn 3500 calories to lose one pound. A typical workout will burn between 250 to 350 calories an hour. That means for every pound per week you want to lose, you will need to workout 10 to 12 hours a week.
Unfortunately, most people do not correctly understand how exercise aids in weight loss. When you develop a long-term strategy for regular exercise it will help you lose weight and keep you healthier. But the only thing an insane workout strategy is likely to do for short term weight loss is to lead to injury, which will mean you are sedentary while healing which hinders weight loss.
How To Get Skinny Fast
There is a strategy to losing weight fast that is reasonably healthy. It will require discipline and focus, but you can do it.
How Many Calories Should I Eat Every Day?
The answer to this really depends on your size. If you are 300lbs and typically eat 5000 calories a day, then you might be able to lose weight fast even on a 2000 calorie a day diet. For most who want to lose 50lbs or less, then a daily consumption of 1200 to 1600 calories is the most common recommendation. Obviously, any diet or exercise plan should not be started without consulting a doctor first. But if you are in reasonable healthy that amount of calories will be the range you will likely need to lose the pounds quickly.
When you awake in the morning drink a large glass of cold water with-in the first 5 minutes. Drinking the cold water quickly will give a sudden reduction is body temperature which will kick in the metabolism to raise the temperature back to normal. Then make sure to eat breakfast with-in one hour.
To aid in fast weight loss consider making breakfast a big glass of green vegetable juice. This will start your day with lots of good nutrition while keeping calories low. A couple of hours after breakfast eat a piece of fruit as a snack. It is best not to go to long between eating to keep your metabolism up and appetite down. For lunch combine a large glass of green juice together with some good protein like a small piece of boiled or baked chicken breast. A couple of hours after lunch again eat a piece of fruit as a snack. Eat a well-rounded dinner, but keep the calories to around 600 to 800 depending on how many calories you have already consumed.