Healthy weight loss is usually 1-3 pounds per week. But there are times when you may have to lose 10 lbs fast such as getting ready for your wedding or any other special event in your life. Losing 10 lbs in one week should not often be done since it is quite risky.
If you plan to lose 10 pounds in a week, you should be burning between 3,000 to 5,000 calories more than what you consume each day. Thus, you may have to restrict your diet to low-calorie foods that are high in essential nutrients and increase your workout regimen by adding interval training and other vigorous exercises. Although losing 10 lbs in a week is difficult to achieve and somewhat risky, it is not an impossible goal. But you should get the approval of your healthcare provider before trying such a feat. Here is how to lose 10 lbs fast.
There is no secret to weight loss. The whole thing boils down to taking in fewer calories than you burn during the day. It looks simple on paper, but the practice is not that easy in reality. One pound of weight is equal to 3,500 calories. So you should aim to burn at least 5,000 calories a day to reach your goal of losing 10 pounds in a week.
You should not plan to starve during the day just to burn these calories. It is counterproductive since the body will kick into the survival mode when you starve. That makes weight loss even harder than usual. You need to count your calories and work out harder to reach the goal. You don’t need to burn all the 5,000 calories during exercises since your body will be burning calories while you attend to day to day activities. This amount may not be that big, but you should take these calories into account when calculating the calories burnt during the day.
During the week, you should plan to drink water only. Cut down on all other sugary and caffeinated drinks during such time. An energy drink has about 400 calories which are 1/3 of the total calories you require for a day. You can drink unsweetened green tea during this period since it aids in your weight loss goals.
Drink a full glass of water 1/2 hour before the meal. You will eat less under such circumstances. This is very important to lose weight fast. Replace all simple carbohydrates with complex carbs during the week. They have a lot of fiber which helps them get digested and absorbed into the bloodstream much slower. Brown rice, whole-grain pasta, and whole-grain bread are some of the complex carbs out there.
You should incorporate interval training into your working out regimen and walk a lot during this period. The latest research reveals the importance interval training to losing weight quickly. These are important things to consider when you want to lose 10 lbs in a week.
Healthy weight loss is 1-3 pounds per week. If you plan to lose 10 pounds in a week for whatever reason, you should follow the tips given in this article. The aforementioned read provides information on how to lose 10 lbs fast.