Losing weight isn’t always easy, especially when you’re trying to do it in a short amount of time, such as the span of a week. There’s only so much weight that can be lost from the body during a week while still maintaining good health. It is possible to lose 10 pounds in such a short time, with the weight coming from fat, water, and undigested waste. Here are some tips that can help you lose weight in a week.
Lowering the amount of carbohydrates in your diet will cause a noticeable weight decrease. In the place of carbs, add more vegetables with fewer carbs and more proteins in the form of lean meats and eggs. The protein will lessen your appetite and give you a higher metabolism to reduce fat. The decrease in carbs will also reduce glycogen and bring down water weight and fight bloating.
Processed foods can be very tempting, but they’re not good for your body at all, adding only unnecessary calories and fat. When you feel the need to eat, reach for whole foods that will fill you up more and allow you to eat less calories. Single ingredient foods are the best for this, especially vegetables. A lack of processed foods in a diet will cause more weight loss because excess calories won’t be stored in the body.
Watching what you eat is only part of the plan for losing weight in a week. You need to put your body through intense exercise to burn off what comes into your body. Resistance training in the form of lifting weights burns carbs and water and builds muscle mass for a high metabolism. Doing intense interval training exercises with short rest periods also provides the same benefit while getting rid of stored glycogen. Be sure to give the body enough time to rest and recover during the week.
The gym isn’t the only place where you can burn off fat and water that your body has been storing. You can keep your body active throughout the day without picking up a single weight. Try walking around the neighborhood for an hour to get your blood pumping. Even standing at your desk rather than sitting down can be enough to burn a few calories. You can get pretty creative with it and find new ways to squeeze in a little bit of exercise time while doing every day tasks.
You can try a bit of fasting to lose weight, as long as you don’t go overboard with it. By fasting, you cause your body to take in less calories and store less that would add to your weight. Along with the fast must come a feeding window to make sure that you still get nutrients. Something along the lines of 16 hours of fasting combined with 8 hours of feeding would be fine. Don’t fast when you need to have a workout.
You have to stay dedicated in order to lose weight in a week. Your body will go through intense exercise and dietary changes, but you’ll be pleased when you see the results. Eat right, be active, and use healthy techniques to create that one week loss.